Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

- Honey

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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- Fruits

It's the main fuel source for your brain cells.

How strict are your parents?

4. Drink at least 3l of water daily.

- Raw dairy

3. Stop eating late at night

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Your gut will thank you.

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- Fish & Poultry

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Summer here, the one who debunks atheism. Isn’t it funny how atheists always say they prefer a “no-nonsense, evidence-based approach” to understanding the world, but when I bring up logical arguments for theism, they suddenly clam up?

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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They don’t know why though.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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